My focus is to help you break down the boundaries that keeps you from losing weight.
I believe that lifestyle changes should fit into your life, and not the other way around. Moreover, nutritional changes should fit into an ordinary life. A life filled with temptations, birthdays and celebrations – all occasions that often include good food.
The fact is that if your everyday life becomes healthier, you become healthier and you will get more energy to do that little ‘extra’.
I live in Switzerland with my husband and our two children. I know how it is to be busy. I know it can be difficult to enjoy cooking when your children are lying on the floor screaming because they are tired and hungry. However, now I have learned how to combine a healthy lifestyle with a normal busy life, with work and children. Not because I am a superwoman, but because I became aware of my bad habits and high expectations, I revised and started to change them one at a time. This has made my family and I more in balance, and made our everyday life both easier, less stressful and healthier.
I was in one of Gry’s programs, and I find her to be a super talented and inspiring dietitian. Her knowledge of food and the body is great, and at the same time, she manages to link it with my current situation. I have got really good inspiration for snacks and dinner recipes which are easy to make and taste great. I was particularly surprised by the gluten-free buns, which taste amazing. I highly recommend Gry whether you want to gain weight, lose weight or just get a look at your lifestyle and inspiration for new meals."
"I would recommend Gry anytime! She is passionate, skilled, honest, and inspiring. I have been through a program with Gry, where focus was on being less picky regarding vegetables, weight loss and get strategies on how to obtain a more stable everyday life for the purpose of my food and eating habits. All done with great success. On top of that I now have more self-confidence, which clearly comes after our talks. I’m more than happy, thank you from the bottom of my heart."
"I've been through an 8 week program with Gry. It has been an amazing experience. I personally had a hard time with my self-image and needed someone from outside to help me. I have learned to accept myself for who I am and how I look, and because of that I am now more self confident. I would still love to lose 5 kg, but it will come. Thanks for a great cooperation Gry.
I would definitely recommend Gry whether it is about weight loss / gain or like me that you need someone to support you and advice you on everyday challenges."
"Gry has been super good at listening and learning about my needs. She has shown great understanding of my situation, and she has helped me get a completely different view of a healthy lifestyle. Gry, as a person, is incredibly comfortable, but she still understands how to get rid of the bad habits and personal boundaries. I can definitely recommend Gry if you are in a situation where you need a dietician who understands other than just counting calories."
"Gry is really good to get to the core of what 'the problem' is. She is super constructive, and I have learned a lot from working with her. We found out that my challenge was that If I didn't get enough to eat during the day, I would lose energy in the afternoon and binge candy, cake, etc. But by focusing on my snacks, I was no longer hungry and I had much more energy. It was very liberating not to think about food all the time. Gry is fantastic, and I have been super happy with our cooperation. "
Are you ready?
Are you ready to quit the diet mentality one time for all, and let this be your last weight loss journey?
Are you ready to let go of old habits to start your new lifestyle with less food stress, more energy and happiness?
Then please don’t hesitate to contact me, and let’s talk about how I can help you find your own way in the health jungle.
DON'T MISS YOUR PERSONAL CHANGE OF HABITS GUIDE
This guide is made to help you break that habit you always turn back to when things get tough. Or the thing that always make you overeat or indulge in comfort food.
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