I will help you to a life without food stress, restrictions and calorie counting
I believe that lifestyle changes should fit into your life, and not the other way around. Moreover, nutritional changes should fit into an ordinary life. A life filled with temptations, birthdays and celebrations – all occasions that often include good food.
The fact is that if your everyday life becomes healthier, you become healthier and you will get more energy to do that little ‘extra’.
I live in Switzerland with my husband and our two children. I know how it is to be busy. I know it can be difficult to enjoy cooking when your children are lying on the floor screaming because they are tired and hungry. However, now I have learned how to combine a healthy lifestyle with a normal busy life, with work and children. Not because I am a superwoman, but because I became aware of my bad habits and high expectations, I revised and started to change them one at a time. This has made my family and I more in balance, and made our everyday life both easier, less stressful and healthier.
BLOG & RECIPIES
There are many benefits of using the local delicious fruits and vegetables, which the season offers. They are fresh and I in my opinion this makes them taste so much better, they have not travelled around the world to reach your plate, and they are cheaper. This off course varies a lot from where in…Læs hele artiklen
This is going to be a personal post. I have written about my own weight over the last 10-15 years. I have deliberately chosen not to write how many kg I weighed, since I think it is very individual. Moreover, a number can easily be used to compare, and that is not my intention with…Læs hele artiklen
We had this year’s first trip to the mountain; it was Walter’s first time on skies. With the ski season also comes the winter meals. I love this kind of meals, especially this vegetarian stew. I made a large batch so I have for the freezer. An Indian Dahl inspires the dish. You need: 2…Læs hele artiklen