Your health coach, where focus is not calories or restrictions


For you, who is tired of dieting



Schedule an appointment already today



Because living healthy is supposed to be easy

130 CHF

In this session, we talk about your current state of health, your eating and exercise habits and your goals for the future. Together we set realistic goals that fit into your life style. I can help you with weight loss and weight gain, suspicion of food intolerances, obtaining more energy by eating healthy. It is possible to arrange a follow-up meeting a couple of weeks after our first session, where you have the opportunity to share your experiences, wins and frustrations, and we will discuss and plan your next steps.


This program is designed to give you the opportunities you need for a permanent lifestyle change. It's not about strict dieting and hard work out. We work with your habits and your feelings towards food. You learn to listen to your body and become aware of your eating patterns. Together we make a strategy that will lead you to your goal. Throughout the program, you will continuously receive support and counseling.

I will help you to a life without food stress, restrictions and calorie counting

Meet Me

I believe that lifestyle changes should fit into your life, and not the other way around. Moreover, nutritional changes should fit into an ordinary life. A life filled with temptations, birthdays and celebrations – all occasions that often include good food.
The fact is that if your everyday life becomes healthier, you become healthier and you will get more energy to do that little ‘extra’.
I live in Switzerland with my husband and our two children. I know how it is to be busy. I know it can be difficult to enjoy cooking when your children are lying on the floor screaming because they are tired and hungry. However, now I have learned how to combine a healthy lifestyle with a normal busy life, with work and children. Not because I am a superwoman, but because I became aware of my bad habits and high expectations, I revised and started to change them one at a time. This has made my family and I more in balance, and made our everyday life both easier, less stressful and healthier.


Gry Persson

BA Health & Nutrition & MA Educational Anthropoligy


Aprils Fruits and vegetables in Switzerland

There are many benefits of using the local delicious fruits and vegetables, which the season offers. They are fresh and I in my opinion this makes them taste so much better, they have not travelled around the world to reach your plate, and they are cheaper. This off course varies a lot from where in…

Læs hele artiklen

Yoyo Weight

This is going to be a personal post. I have written about my own weight over the last 10-15 years. I have deliberately chosen not to write how many kg I weighed, since I think it is very individual. Moreover, a number can easily be used to compare, and that is not my intention with…

Læs hele artiklen

Vegetarian stew with inspiration from Asia

We had this year’s first trip to the mountain; it was Walter’s first time on skies. With the ski season also comes the winter meals. I love this kind of meals, especially this vegetarian stew. I made a large batch so I have for the freezer. An Indian Dahl inspires the dish. You need: 2…

Læs hele artiklen