GRY PERSSON

NUTRITIONIST

Because living healthy is supposed to be easy

WEIGHT LOSS PROGRAM

4 MONTHS

For you, who wish to live a healthier life

FERTILITY PROGRAM

6 MONTHS

Eat your way to a healthier body and increase your chances of pregnancy

STABLE BLOOD SUGAR

1-2 MONTHS

Stable blood sugar, with a noticeable difference already after one week

GRY PERSSON

NUTRITIONIST

Because living healthy is supposed to be easy

1-HOUR NUTRITION CONSULTATION
-
100 CHF.

In this session, we talk about your current state of health, your eating and exercise habits and your hopes for the future. Together we make realistic health and nutrition goals that fit into your life style and seem realistic and obtainable. After our meeting, I send you a personalized nutrition plan that will help you achieve the goals you have set for yourself. If needed, it is possible to arrange a follow-up meeting a couple of weeks after our first session, where you have the opportunity to share your experiences, wins and frustrations, and we will discuss and plan your next steps.

WEIGHT LOSS
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4 MONTHS/300 CHF.

This program is designed to give you the opportunities you need for a permanent lifestyle change. It's not about strict dieting and hard work out. We work with your habits and your feelings towards food. You learn to listen to your body and become aware of your eating patterns, so you can change your unwise eating habits yourself. I help you with nutrition plans, support and counseling throughout the program. After 4 months, you will be capable of continuing your journey towards a healthier life.

FERTILITY
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6 MONTHS/400 CHF.

This program is based on a Harvard study that shows how specific dietary changes can improve a woman's ovulation and thus increase her chances of pregnancy. If you are trying to get pregnant or want to optimize your chances of fertilization, this program is perfect for you. I provide you with nutrition guides, knowledge, support and I will share my own experiences along the way.

I make it easy and possible to live a healthy life

Meet Me

It does not have to be difficult to live a healthy life. I think your eating habits should fit your lifestyle, not the other way around. Therefore, nutrition changes can fit into an ordinary life, a life filled with temptations, birthdays and celebrations – all occasions that often include good food.
The fact is that if your everyday life becomes healthier, you become healthier and you will get more energy to do that little ‘extra’.
I live in Switzerland with my husband and our two children. I know how it is to be busy. I know how it is difficult to enjoy cooking when your children are lying on the floor screaming because they are tired and hungry. However, now I have learned how to combine a healthy lifestyle with a normal busy life with work and children. Not because I am a superwoman, but because I became aware of my bad, eating habits and took control and changed them.
I support and motivate you, and make it easier for you to choose a healthy lifestyle. Whether you want to lose weight, feel better in your body or prepare your body for big changes, I can guide you.
You can book a single session with the option of a follow-up-session, just as you can look at one of my programs. You can also buy a nutrition plan helping you to lose weight or to keep your weigh. If you have any other questions or request please do not hesitate to contact me.

Forside

Gry Persson

BA Health & Nutrition & MA Educational Anthropoligy

BLOG & RECIPIES

6 Easy Weight Loss Tips

  Losing weight is about eating less calories than we burn. Having said that, it is undoubtedly easier to lose weight and keep the weight off by eating a varied diet not to mention healthier for the body. Here are some tips for cutting calories and maintaining a healthy balanced diet. You’ll notice the tips…

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A Dirty Healthier Dessert

  I made this for our guest last weekend. I was so pleased with it that I couldn’t wait to share it with you. It has no added sugar beside what is in the dark chocolate and in the bananas. Another plus was that it was really easy to make. Chocolate fudge: 100 g Dark…

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Dairy Free Pesto

This pesto tastes like it was filled with delicious parmesan cheese. It’s not though, there are no milk products added. Dairy free spinach pesto recipe: 300 g spinach 100 g pine nuts 2 dl oil salt and pepper 2 Tbsp. natural yeast The juice from one lemon Start rinsing the spinach thoroughly. Then mix all…

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