I make it easy and possible to live a healthy life
It does not have to be difficult to live a healthy life. I think your eating habits should fit your lifestyle, not the other way around. Therefore, nutrition changes can fit into an ordinary life, a life filled with temptations, birthdays and celebrations – all occasions that often include good food.
The fact is that if your everyday life becomes healthier, you become healthier and you will get more energy to do that little ‘extra’.
I live in Switzerland with my husband and our two children. I know how it is to be busy. I know how it is difficult to enjoy cooking when your children are lying on the floor screaming because they are tired and hungry. However, now I have learned how to combine a healthy lifestyle with a normal busy life with work and children. Not because I am a superwoman, but because I became aware of my bad, eating habits and took control and changed them.
I support and motivate you, and make it easier for you to choose a healthy lifestyle. Whether you want to lose weight, feel better in your body or prepare your body for big changes, I can guide you.
You can book a single session with the option of a follow-up-session, just as you can look at one of my programs. You can also buy a nutrition plan helping you to lose weight or to keep your weigh. If you have any other questions or request please do not hesitate to contact me.
BLOG & RECIPIES
Losing weight is about eating less calories than we burn. Having said that, it is undoubtedly easier to lose weight and keep the weight off by eating a varied diet not to mention healthier for the body. Here are some tips for cutting calories and maintaining a healthy balanced diet. You’ll notice the tips…Læs hele artiklen
I made this for our guest last weekend. I was so pleased with it that I couldn’t wait to share it with you. It has no added sugar beside what is in the dark chocolate and in the bananas. Another plus was that it was really easy to make. Chocolate fudge: 100 g Dark…Læs hele artiklen
This pesto tastes like it was filled with delicious parmesan cheese. It’s not though, there are no milk products added. Dairy free spinach pesto recipe: 300 g spinach 100 g pine nuts 2 dl oil salt and pepper 2 Tbsp. natural yeast The juice from one lemon Start rinsing the spinach thoroughly. Then mix all…Læs hele artiklen