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Archive for November 2018

6 Easy Weight Loss Tips

6 Easy tips to loose weight

  Losing weight is about eating less calories than we burn. Having said that, it is undoubtedly easier to lose weight and keep the weight off by eating a varied diet not to mention healthier for the body. Here are some tips for cutting calories and maintaining a healthy balanced diet. You’ll notice the tips…

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A Dirty Healthier Dessert

Chocolate fudge with banana nicecream

  I made this for our guest last weekend. I was so pleased with it that I couldn’t wait to share it with you. It has no added sugar beside what is in the dark chocolate and in the bananas. Another plus was that it was really easy to make. Chocolate fudge: 100 g Dark…

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Dairy Free Pesto

Dairy Free Spinach Pesto

This pesto tastes like it was filled with delicious parmesan cheese. It’s not though, there are no milk products added. Dairy free spinach pesto recipe: 300 g spinach 100 g pine nuts 2 dl oil salt and pepper 2 Tbsp. natural yeast The juice from one lemon Start rinsing the spinach thoroughly. Then mix all…

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Gluten Free bread

Gluten Free Buns recipe

I remember the first time I tasted gluten free bread, it was years ago. I never forget it tasted terrible, it was boring and dry. So excluding gluten from my diet, brought back bad memories. I have tried different recipes, change a little here and there, and ended up with this recipe. The buns that…

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Can your diet improve your fertility part II

Gry Persson nutritionist, son Walter 3 years birthday

  When our daughter was 1 year, we had agreed to try to become pregnant again. To be honest I think we both would have waited. However, do to our age and the factor that it took us two years to become pregnant the first time. It off course did not happen right away, and…

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