Welcome to my Blog


BA. Health & Nutrition. MA Educational Anthropology

April vegetabels

Aprils Fruits and vegetables in Switzerland

By Gry Persson / April 4, 2019 / Comments Off on Aprils Fruits and vegetables in Switzerland

There are many benefits of using the local delicious fruits and vegetables, which the season offers. They are fresh and I in my opinion this makes them taste so much better, they have not travelled around the world to reach your plate, and they are cheaper. This off course varies a lot from where in…

Read More
Nutritionist Gry Persson

Yoyo Weight

By Gry Persson / January 30, 2019 / Comments Off on Yoyo Weight

This is going to be a personal post. I have written about my own weight over the last 10-15 years. I have deliberately chosen not to write how many kg I weighed, since I think it is very individual. Moreover, a number can easily be used to compare, and that is not my intention with…

Read More
Vegetarian stew recipe

Vegetarian stew with inspiration from Asia

By Gry Persson / January 23, 2019 / 0 Comments

We had this year’s first trip to the mountain; it was Walter’s first time on skies. With the ski season also comes the winter meals. I love this kind of meals, especially this vegetarian stew. I made a large batch so I have for the freezer. An Indian Dahl inspires the dish. You need: 2…

Read More
Blog about food intolerance and sensibility

Food Intolerance and Sensibility

By Gry Persson / January 6, 2019 / Comments Off on Food Intolerance and Sensibility

Do you feel bloated after have eaten gluten? Do you suffer from headaches? Do you have mood swings? These can all three and many others be symptoms of food intolerance. The difference between a food intolerance and an allergy Food intolerance or sensitivity is not the same as an allergy. If you have a food…

Read More
6 Easy tips to loose weight

6 Easy Weight Loss Tips

By Gry Persson / November 21, 2018 / Comments Off on 6 Easy Weight Loss Tips

  Losing weight is about eating less calories than we burn. Having said that, it is undoubtedly easier to lose weight and keep the weight off by eating a varied diet not to mention healthier for the body. Here are some tips for cutting calories and maintaining a healthy balanced diet. You’ll notice the tips…

Read More
Chocolate fudge with banana nicecream

A Dirty Healthier Dessert

By Gry Persson / November 14, 2018 / Comments Off on A Dirty Healthier Dessert

  I made this for our guest last weekend. I was so pleased with it that I couldn’t wait to share it with you. It has no added sugar beside what is in the dark chocolate and in the bananas. Another plus was that it was really easy to make. Chocolate fudge: 100 g Dark…

Read More
Dairy Free Spinach Pesto

Dairy Free Pesto

By Gry Persson / November 11, 2018 / Comments Off on Dairy Free Pesto

This pesto tastes like it was filled with delicious parmesan cheese. It’s not though, there are no milk products added. Dairy free spinach pesto recipe: 300 g spinach 100 g pine nuts 2 dl oil salt and pepper 2 Tbsp. natural yeast The juice from one lemon Start rinsing the spinach thoroughly. Then mix all…

Read More
Gluten Free Buns recipe

Gluten Free bread

By Gry Persson / November 7, 2018 / Comments Off on Gluten Free bread

I remember the first time I tasted gluten free bread, it was years ago. I never forget it tasted terrible, it was boring and dry. So excluding gluten from my diet, brought back bad memories. I have tried different recipes, change a little here and there, and ended up with this recipe. The buns that…

Read More
Gry Persson nutritionist, son Walter 3 years birthday

Can your diet improve your fertility part II

By Gry Persson / November 4, 2018 / Comments Off on Can your diet improve your fertility part II

  When our daughter was 1 year, we had agreed to try to become pregnant again. To be honest I think we both would have waited. However, do to our age and the factor that it took us two years to become pregnant the first time. It off course did not happen right away, and…

Read More
When your food makes you sick PArt II

When your food makes you sick Part II

By Gry Persson / October 31, 2018 / Comments Off on When your food makes you sick Part II

  I will tell you about the symptoms I experienced in this whole process. As I wrote in Part I, it started with a vitamin B12 deficiency. However, after the third round of vitamin injections, my symptoms did not go away, and they had changed. I experienced disabling headaches, nausea, dizziness to the point that…

Read More