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BA. Health & Nutrition. MA Educational Anthropology

Chocolate fudge with banana nicecream

A Dirty Healthier Dessert

By Gry Persson / November 14, 2018 / Comments Off on A Dirty Healthier Dessert

  I made this for our guest last weekend. I was so pleased with it that I couldn’t wait to share it with you. It has no added sugar beside what is in the dark chocolate and in the bananas. Another plus was that it was really easy to make. Chocolate fudge: 100 g Dark…

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Dairy Free Spinach Pesto

Dairy Free Pesto

By Gry Persson / November 11, 2018 / Comments Off on Dairy Free Pesto

This pesto tastes like it was filled with delicious parmesan cheese. It’s not though, there are no milk products added. Dairy free spinach pesto recipe: 300 g spinach 100 g pine nuts 2 dl oil salt and pepper 2 Tbsp. natural yeast The juice from one lemon Start rinsing the spinach thoroughly. Then mix all…

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Gluten Free Buns recipe

Gluten Free bread

By Gry Persson / November 7, 2018 / Comments Off on Gluten Free bread

I remember the first time I tasted gluten free bread, it was years ago. I never forget it tasted terrible, it was boring and dry. So excluding gluten from my diet, brought back bad memories. I have tried different recipes, change a little here and there, and ended up with this recipe. The buns that…

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Gry Persson nutritionist, son Walter 3 years birthday

Can your diet improve your fertility part II

By Gry Persson / November 4, 2018 / Comments Off on Can your diet improve your fertility part II

  When our daughter was 1 year, we had agreed to try to become pregnant again. To be honest I think we both would have waited. However, do to our age and the factor that it took us two years to become pregnant the first time. It off course did not happen right away, and…

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When your food makes you sick PArt II

When your food makes you sick Part II

By Gry Persson / October 31, 2018 / Comments Off on When your food makes you sick Part II

  I will tell you about the symptoms I experienced in this whole process. As I wrote in Part I, it started with a vitamin B12 deficiency. However, after the third round of vitamin injections, my symptoms did not go away, and they had changed. I experienced disabling headaches, nausea, dizziness to the point that…

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Gluten and dairy free cinnamon rolls without added sugar

Gluten and dairy free cinnamon rolls without added sugar

By Gry Persson / October 28, 2018 / Comments Off on Gluten and dairy free cinnamon rolls without added sugar

I must honestly admit that I surprised myself with this recipe for cinnamon rolls. Even Troels was surprised when I told him they were both dairy, gluten and sugar free. The gluten and dairy free dough: • 300 ml cashew milk (or other plant milk) • ⅓ pack yeast • 3 teaspoon psyllium powder •…

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Fertility improvement

Can your diet improve your fertility?

By Gry Persson / October 24, 2018 / Comments Off on Can your diet improve your fertility?

  I believe it can, there are off course no guarantees, but I believe that you can prepare your body for a pregnancy. To nourish your body so it obtain the best circumstances of conceiving. In this post, I will tell you about my own pregnancies, or more correctly the time up to my pregnancies.…

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Leftover granola bar

By Gry Persson / October 17, 2018 / Comments Off on Leftover granola bar

The other day I had made too much quinoa and since I knew we did not get to eat them, I had to find something else I could use them. It ended up as granola bars or crispbread if you like. They actually got really good and work super like a quick snack on the…

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Vegetarian pasta Bolognese

By Gry Persson / October 12, 2018 / Comments Off on Vegetarian pasta Bolognese

  Meat Free days are both healthy for you and the environment. For the moment, we do not eat a lot of meat, but it varies from time to time. I have small children and they are not always as interested in trying new exciting recipes as we parents are. So instead we vegetarian versions…

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Oil & Vinegar dressing with a twist

By Gry Persson / October 8, 2018 / Comments Off on Oil & Vinegar dressing with a twist

  This dressing got so much attention on instagram that I had to share the recipe with you here also. It started out like a plain oil & vinegar dressing, but since my son and I had been to the local vegetable / fruit market a couple of days in before, I had some spinach…

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