Chocolate fudge with banana nicecream

  I made this for our guest last weekend. I was so pleased with it that I couldn’t wait to share it with you. It has no added sugar beside what is in the dark chocolate and in the bananas. Another plus was that it was really easy to make. Chocolate fudge: 100 g Dark…

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Dairy Free Spinach Pesto

This pesto tastes like it was filled with delicious parmesan cheese. It’s not though, there are no milk products added. Dairy free spinach pesto recipe: 300 g spinach 100 g pine nuts 2 dl oil salt and pepper 2 Tbsp. natural yeast The juice from one lemon Start rinsing the spinach thoroughly. Then mix all…

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Gluten Free Buns recipe

I remember the first time I tasted gluten free bread, it was years ago. I never forget it tasted terrible, it was boring and dry. So excluding gluten from my diet, brought back bad memories. I have tried different recipes, change a little here and there, and ended up with this recipe. The buns that…

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Gry Persson nutritionist, son Walter 3 years birthday

  When our daughter was 1 year, we had agreed to try to become pregnant again. To be honest I think we both would have waited. However, do to our age and the factor that it took us two years to become pregnant the first time. It off course did not happen right away, and…

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Fertility improvement

  I believe it can, there are off course no guarantees, but I believe that you can prepare your body for a pregnancy. To nourish your body so it obtain the best circumstances of conceiving. In this post, I will tell you about my own pregnancies, or more correctly the time up to my pregnancies.…

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The other day I had made too much quinoa and since I knew we did not get to eat them, I had to find something else I could use them. It ended up as granola bars or crispbread if you like. They actually got really good and work super like a quick snack on the…

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  Meat Free days are both healthy for you and the environment. For the moment, we do not eat a lot of meat, but it varies from time to time. I have small children and they are not always as interested in trying new exciting recipes as we parents are. So instead we vegetarian versions…

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  This dressing got so much attention on instagram that I had to share the recipe with you here also. It started out like a plain oil & vinegar dressing, but since my son and I had been to the local vegetable / fruit market a couple of days in before, I had some spinach…

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Pumpkin seeds

The pumpkin season is on there is literally pumpkins everywhere. All food bloggers, instagrammers and you tubers have already shared their first pumpkin recipes. It’s time for me to join. Here is two of my favorite pumpkin seeds recipes. Salted pumpkin seeds: After cleaning the pumpkin seeds, boil them in light salted water for approx.…

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  I eat hummus as a dip for my vegetables, or as a spread on my sandwich. It’s a great way to get healthy fats and proteins into your diet. And it keeps you full for a long time. I add different spices, herbs or oils to vary the taste. Here is one version: 200…

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