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I eat hummus as a dip for my vegetables, or as a spread on my sandwich. It’s a great way to get healthy fats and proteins into your diet. And it keeps you full for a long time. I add different spices, herbs or oils to vary the taste.

Here is one version:

  • 200 g chickpeas
  • 2 Tbsp tahini
  • Salt and pepper
  • 2 Tbsp soy/tamari
  • 1 tsp ground garlic
  • 1 tsp ground ginger
  • 2 dl oil

Prepare the chickpeas after the instructions on the package, if they are from the can thoroughly rinse them. Add all the ingredients to a blender and pure. If your hummus is too dry add more oil and if you are looking for a slightly lighter version, you can supplement with boiled water.

How do you like your humus best?

Gry Persson

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