A healthy lifestyle is also about feeling comfortable with yourself and your body
“After my program with Gry, I’ve learned to deal with my feelings regarding food. Until now I’ve lost 7 kg, I’ve more energy and in general just more happy." – Carina
PROGRAMS 8, 12 & 16 WEEKS
This program is for you who are ready for a permanent lifestyle change, where you do not have to count calories or miss social gatherings because of dieting.
A lifestyle change that starts with you!
We will work with your habits, feelings and thought patterns involving food. It is important that you learn to feel your body and listen to its signals again. When you become aware of your eating patterns and thus start changing them, simply by changing the way you think and feel about food.
To begin with, I help you set realistic goals. With a starting point in your goals, we make a strategy that will help you in your journey to a healthier, more relaxed relationship with your food and eating habits.
The program includes:
• Consultations via Skype or in my office
• Health and nutritional strategies
• Healthy recipes
• Support and guidance throughout the whole program
Price 8 weeks: 400 Chf.
Price 12 weeks: 600 Chf.
Price 16 weeks: 800 Chf.
1-HOUR NUTRITION CONSULTATION
In a nutritional consultation with me, I will guide you in the direction you need to obtain your health goals. Regardless if it is weight loss, weight gain, lifestyle changes or suspected food intolerance. You present the agenda and I provide the guidance.
Diet and habits are connected and your diet is a direct consequence of your habits. I will help you recognize your eating patterns and help you to break the bad habits and replace them with healthy ones.
Based on your life and your daily routines, I will help you with nutritional changes or adjustments so they fit into your life and are easy to follow.
During the consultation, we can:
• Talk about your current health status
• Talk about your eating and exercising habits
• Talk about possible health changes, including making realistic goals
• Talk about food intolerances
Price 130 Chf.
It is possible to get a 30 minutes follow-up consultation, 70 Chf.