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Posts Tagged ‘Food intolerances’

Risotto without dairy

Risotto recipe

One thing we a lot of at our house, is risotto. It’s so easy to make, it’s allergy friendly and both adults and children loves it. I have to admit though, that the amount of vegetables varies whether it’s me or my husband who is making it. Recipe for 4 persons: 200 g mushrooms 3…

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Vegan Cashew Dressing

Cashew Dressing

This is a basic recipe for a white dressing. I use it as an alternative to a crème fraiche based dressing. You can spice it up after your likings. 200 g cashews 2-3 dl water 2 Tbsp. Natural yeast 1 Tsp. salt You simply add all the ingrediens to a blender, and until you have…

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Food Intolerance and Sensibility

Blog about food intolerance and sensibility

Do you feel bloated after have eaten gluten? Do you suffer from headaches? Do you have mood swings? These can all three and many others be symptoms of food intolerance. The difference between a food intolerance and an allergy Food intolerance or sensitivity is not the same as an allergy. If you have a food…

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A Dirty Healthier Dessert

Chocolate fudge with banana nicecream

  I made this for our guest last weekend. I was so pleased with it that I couldn’t wait to share it with you. It has no added sugar beside what is in the dark chocolate and in the bananas. Another plus was that it was really easy to make. Chocolate fudge: 100 g Dark…

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Dairy Free Pesto

Dairy Free Spinach Pesto

This pesto tastes like it was filled with delicious parmesan cheese. It’s not though, there are no milk products added. Dairy free spinach pesto recipe: 300 g spinach 100 g pine nuts 2 dl oil salt and pepper 2 Tbsp. natural yeast The juice from one lemon Start rinsing the spinach thoroughly. Then mix all…

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When your food makes you sick Part II

When your food makes you sick PArt II

  I will tell you about the symptoms I experienced in this whole process. As I wrote in Part I, it started with a vitamin B12 deficiency. However, after the third round of vitamin injections, my symptoms did not go away, and they had changed. I experienced disabling headaches, nausea, dizziness to the point that…

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